Jeffry Cespedes 2x10:00/1:30r row
4,508
Meters
20:00.0
Time
2:13.0
Pace
273
Calories
162
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 95 |
January 22, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 819 | 25 | 162 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 816 | 25 | 157 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 822 | 25 | 168 |
| r31 |
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Workout Graph
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