Jeffry Cespedes 2x10:00/1:30r row
4,558
Meters
20:00.0
Time
2:11.6
Pace
279
Calories
161
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 96 |
January 23, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 837 | 24 | 161 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 840 | 25 | 158 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 834 | 24 | 165 |
| r23 |
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Workout Graph
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