Jeffry Cespedes 2x10:00/1:30r row
4,542
Meters
20:00.0
Time
2:12.1
Pace
277
Calories
162
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 95 |
January 26, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 831 | 25 | 162 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 834 | 26 | 157 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 828 | 25 | 168 |
| r33 |
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Workout Graph
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