Jeffry Cespedes 2x10:00/1:30r row
4,550
Meters
20:00.0
Time
2:11.8
Pace
278
Calories
163
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 96 |
January 29, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 834 | 25 | 163 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 834 | 26 | 160 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 834 | 25 | 167 |
| r33 |
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Workout Graph
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