Jeffry Cespedes 2x10:00/1:30r row
4,561
Meters
20:00.0
Time
2:11.5
Pace
280
Calories
165
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 96 |
January 30, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 840 | 25 | 165 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 852 | 25 | 164 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 828 | 25 | 167 |
| r27 |
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Workout Graph
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