Jeffry Cespedes 2x10:00/1:30r row
4,549
Meters
20:00.0
Time
2:11.8
Pace
278
Calories
158
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 97 |
January 31, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 834 | 24 | 158 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 840 | 25 | 153 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 828 | 24 | 163 |
| r28 |
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Workout Graph
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