Jeffry Cespedes 2x10:00/1:30r row
4,547
Meters
20:00.0
Time
2:11.9
Pace
278
Calories
165
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 96 |
February 04, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 834 | 24 | 165 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 846 | 25 | 162 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 822 | 24 | 169 |
| r32 |
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Workout Graph
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