Jeffry Cespedes 2x10:00/1:30r row
4,586
Meters
20:00.0
Time
2:10.8
Pace
282
Calories
160
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 97 |
February 07, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,586 | 2:10.8 | 156 | 846 | 25 | 160 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 852 | 25 | 155 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 840 | 25 | 166 |
| r33 |
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Workout Graph
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