Jeffry Cespedes 2x10:00/1:30r row
4,552
Meters
20:00.0
Time
2:11.8
Pace
278
Calories
159
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 96 |
February 10, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 834 | 24 | 159 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 846 | 25 | 155 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 822 | 24 | 163 |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.