Jeffry Cespedes 2x10:00/1:30r row
4,602
Meters
20:00.0
Time
2:10.3
Pace
284
Calories
161
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 97 |
February 13, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602 | 2:10.3 | 158 | 852 | 25 | 161 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 852 | 25 | 154 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 852 | 25 | 168 |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.