Jeffry Cespedes 2x10:00/1:30r row
4,572
Meters
20:00.0
Time
2:11.2
Pace
280
Calories
164
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 95 |
February 17, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,572 | 2:11.2 | 155 | 840 | 24 | 164 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 852 | 25 | 160 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 828 | 24 | 169 |
| r27 |
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Workout Graph
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