Jeffry Cespedes 2x10:00/1:30r row
4,594
Meters
20:00.0
Time
2:10.6
Pace
283
Calories
160
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 96 |
February 21, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,594 | 2:10.6 | 157 | 849 | 24 | 160 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 852 | 24 | 154 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 846 | 24 | 167 |
| r29 |
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Workout Graph
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