Jeffry Cespedes 2x10:00/1:30r row
4,593
Meters
20:00.0
Time
2:10.6
Pace
283
Calories
162
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 95 |
March 02, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593 | 2:10.6 | 157 | 849 | 23 | 162 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 852 | 24 | 156 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 846 | 23 | 168 |
| r32 |
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Workout Graph
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