Jeffry Cespedes 2x10:00/1:30r row
4,595
Meters
20:00.0
Time
2:10.5
Pace
283
Calories
161
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 95 |
March 04, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,595 | 2:10.5 | 157 | 849 | 24 | 161 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 852 | 25 | 155 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 846 | 24 | 168 |
| r37 |
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Workout Graph
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