Jeffry Cespedes 2x10:00/1:30r row
4,576
Meters
20:00.0
Time
2:11.1
Pace
281
Calories
161
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 95 |
March 07, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 843 | 22 | 161 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 852 | 23 | 155 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 834 | 21 | 167 |
| r29 |
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Workout Graph
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