Jeffry Cespedes 2x10:00/1:30r row
4,616
Meters
20:00.0
Time
2:09.9
Pace
286
Calories
159
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 96 |
March 13, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 858 | 24 | 159 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 864 | 25 | 154 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 852 | 24 | 165 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.