Jeffry Cespedes 2x10:00/1:30r row
4,549
Meters
20:00.0
Time
2:11.8
Pace
278
Calories
159
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 95 |
March 17, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 834 | 23 | 159 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 852 | 24 | 155 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 816 | 22 | 164 |
| r36 |
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Workout Graph
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