Jeffry Cespedes 2x10:00/1:30r row
4,613
Meters
20:00.0
Time
2:10.0
Pace
285
Calories
160
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 97 |
March 20, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 855 | 23 | 160 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 852 | 24 | 155 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 858 | 23 | 165 |
| r32 |
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Workout Graph
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