Jeffry Cespedes 2x10:00/1:30r row
4,573
Meters
20:00.0
Time
2:11.2
Pace
281
Calories
163
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 95 |
March 23, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 843 | 23 | 163 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 852 | 24 | 159 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 834 | 23 | 167 |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.