Jeffry Cespedes 2x10:00/1:30r row
4,612
Meters
20:00.0
Time
2:10.0
Pace
285
Calories
167
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 96 |
March 28, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612 | 2:10.0 | 159 | 855 | 24 | 167 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 864 | 25 | 163 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 846 | 23 | 172 |
| r23 |
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Workout Graph
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