Jeffry Cespedes 2x10:00/1:30r row
4,648
Meters
20:00.0
Time
2:09.0
Pace
289
Calories
164
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 96 |
March 31, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,648 | 2:09.0 | 163 | 867 | 25 | 164 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 870 | 26 | 158 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 864 | 25 | 170 |
| r30 |
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Workout Graph
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