Jeffry Cespedes 2x10:00/1:30r row
4,520
Meters
20:00.0
Time
2:12.7
Pace
275
Calories
167
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 96 |
April 05, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 825 | 24 | 167 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 852 | 25 | 163 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 798 | 23 | 171 |
| r36 |
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Workout Graph
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