Jeffry Cespedes 2x10:00/1:30r row
4,573
Meters
20:00.0
Time
2:11.2
Pace
281
Calories
162
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 95 |
April 08, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 843 | 24 | 162 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 852 | 25 | 159 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 834 | 24 | 165 |
| r34 |
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Workout Graph
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