Jeffry Cespedes 2x10:00/1:30r row
4,636
Meters
20:00.0
Time
2:09.4
Pace
288
Calories
160
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 96 |
April 10, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 864 | 24 | 160 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 864 | 25 | 154 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 864 | 24 | 167 |
| r37 |
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Workout Graph
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