Jeffry Cespedes 2x10:00/1:30r row
4,552
Meters
20:00.0
Time
2:11.8
Pace
278
Calories
166
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 95 |
April 13, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 834 | 23 | 166 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 852 | 24 | 163 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 816 | 23 | 170 |
| r28 |
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Workout Graph
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