Jeffry Cespedes 2x10:00/1:30r row
4,591
Meters
20:00.0
Time
2:10.6
Pace
282
Calories
164
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 96 |
April 14, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 846 | 25 | 164 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 852 | 25 | 160 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 840 | 25 | 168 |
| r34 |
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Workout Graph
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