Jeffry Cespedes 2x10:00/1:30r row
4,568
Meters
20:00.0
Time
2:11.3
Pace
280
Calories
165
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 96 |
April 23, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 840 | 24 | 165 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 852 | 25 | 162 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 828 | 24 | 169 |
| r35 |
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Workout Graph
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