Jeffry Cespedes 2x10:00/1:30r row
4,553
Meters
20:00.0
Time
2:11.7
Pace
278
Calories
168
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 95 |
May 04, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 834 | 25 | 168 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 852 | 26 | 167 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 816 | 24 | 169 |
| r26 |
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Workout Graph
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