Jeffry Cespedes 2x10:00/1:30r row
4,600
Meters
20:00.0
Time
2:10.4
Pace
283
Calories
166
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 95 |
May 06, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 849 | 25 | 166 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 846 | 26 | 161 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 852 | 25 | 172 |
| r24 |
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Workout Graph
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