Jeffry Cespedes 2x10:00/1:30r row
4,551
Meters
20:00.0
Time
2:11.8
Pace
278
Calories
165
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 95 |
May 11, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 834 | 26 | 165 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 846 | 27 | 163 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 822 | 25 | 168 |
| r29 |
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Workout Graph
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