Jeffry Cespedes 2x10:00/1:30r row
4,534
Meters
20:00.0
Time
2:12.3
Pace
276
Calories
170
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 95 |
May 23, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534 | 2:12.3 | 151 | 828 | 25 | 170 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 834 | 25 | 163 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 822 | 25 | 177 |
| r26 |
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Workout Graph
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