Jeffry Cespedes 2x10:00/1:30r row
4,509
Meters
20:00.0
Time
2:13.0
Pace
272
Calories
167
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 95 |
May 24, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 816 | 26 | 167 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 816 | 26 | 162 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 816 | 26 | 173 |
| r27 |
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Workout Graph
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