Jeffry Cespedes 2x10:00/1:30r row
4,574
Meters
20:00.0
Time
2:11.1
Pace
281
Calories
169
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 96 |
June 04, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,574 | 2:11.1 | 155 | 843 | 26 | 169 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 846 | 27 | 163 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 840 | 25 | 176 |
| r26 |
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Workout Graph
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