Jeffry Cespedes 2x10:00/1:30r row
4,592
Meters
20:00.0
Time
2:10.6
Pace
281
Calories
168
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 97 |
June 08, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,592 | 2:10.6 | 157 | 843 | 27 | 168 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 846 | 27 | 163 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 840 | 27 | 173 |
| r30 |
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Workout Graph
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