Jeffry Cespedes 2x10:00/1:30r row
4,550
Meters
20:00.0
Time
2:11.8
Pace
276
Calories
167
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 95 |
June 10, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 828 | 26 | 167 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 846 | 27 | 164 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 810 | 26 | 170 |
| r35 |
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Workout Graph
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