Jeffry Cespedes 2x10:00/1:30r row
4,575
Meters
20:00.0
Time
2:11.1
Pace
279
Calories
163
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 95 |
June 12, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 837 | 26 | 163 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 846 | 26 | 159 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 828 | 26 | 167 |
| r35 |
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Workout Graph
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