Jeffry Cespedes 2x10:00/1:30r row
4,536
Meters
20:00.0
Time
2:12.2
Pace
275
Calories
167
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 94 |
June 15, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 825 | 26 | 167 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 846 | 27 | 163 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 804 | 25 | 171 |
| r37 |
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Workout Graph
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