Jeffry Cespedes 2x10:00/1:30r row
4,522
Meters
20:00.0
Time
2:12.6
Pace
272
Calories
171
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 94 |
July 01, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,522 | 2:12.6 | 150 | 816 | 25 | 171 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 26 | 164 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 810 | 25 | 178 |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.