Jeffry Cespedes 2x10:00/1:30r row
4,512
Meters
20:00.0
Time
2:12.9
Pace
273
Calories
172
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 95 |
July 02, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 819 | 25 | 172 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 834 | 26 | 167 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 804 | 25 | 178 |
| r30 |
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Workout Graph
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