Jeffry Cespedes 3x10:00/1:30r row
6,573
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,721 |
| Overall Time | 34:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 1034 |
| Drag Factor | 176 |
June 21, 2017 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 766 | 33 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 32 | 109 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 762 | 32 | 130 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 750 | 34 | 148 |
| r148 |
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Workout Graph
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