Jeffry Cespedes 3x10:00/1:30r row
6,740
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,889 |
| Overall Time | 34:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 1081 |
| Drag Factor | 117 |
June 22, 2017 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 804 | 34 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 804 | 34 | 106 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 810 | 33 | 121 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 798 | 34 | 149 |
| r149 |
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Workout Graph
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