Jeffry Cespedes 3x10:00/1:30r row
6,746
Meters
30:00.0
Time
2:13.4
Pace
403
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,883 |
| Overall Time | 34:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 1047 |
| Drag Factor | 227 |
June 29, 2017 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746 | 2:13.4 | 147 | 806 | 33 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 35 | 124 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 804 | 32 | 135 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 32 | 165 |
| r137 |
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Workout Graph
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