Jeffry Cespedes 3x10:00/1:30r row
6,779
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,933 |
| Overall Time | 34:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 1015 |
| Drag Factor | 90 |
July 01, 2017 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 812 | 32 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 798 | 33 | 98 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 822 | 33 | 122 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 31 | 156 |
| r154 |
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Workout Graph
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