Jeffry Cespedes 3x10:00/1:30r row
6,919
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,046 |
| Overall Time | 34:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 227 |
July 18, 2017 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 844 | 30 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 882 | 33 | 116 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 26 | 131 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 798 | 30 | 152 |
| r127 |
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Workout Graph
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