Jeffry Cespedes 3x10:00/1:30r row
6,780
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,921 |
| Overall Time | 34:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 1000 |
July 20, 2017 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 812 | 31 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 810 | 32 | 108 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 822 | 32 | 121 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 30 | 127 |
| r141 |
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Workout Graph
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