Jeffry Cespedes 3x10:00/1:30r row
6,875
Meters
30:00.0
Time
2:10.9
Pace
418
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,024 |
| Overall Time | 34:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 1026 |
| Drag Factor | 227 |
July 25, 2017 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 32 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 828 | 34 | 108 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 840 | 33 | 122 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 30 | 152 |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.