Jeffry Cespedes 3x10:00/1:30r row
6,692
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,835 |
| Overall Time | 34:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 1033 |
| Drag Factor | 83 |
July 24, 2017 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 792 | 33 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 32 | 105 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 810 | 33 | 118 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 33 | 148 |
| r143 |
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Workout Graph
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