Jeffry Cespedes 3x10:00/1:30r row
6,954
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,096 |
| Overall Time | 34:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 938 |
| Drag Factor | 227 |
August 02, 2017 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 852 | 29 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 32 | 100 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 870 | 30 | 119 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 26 | 147 |
| r142 |
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Workout Graph
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