Jeffry Cespedes 3x10:00/1:30r row
6,702
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,846 |
| Overall Time | 34:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 112 |
September 06, 2017 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 796 | 32 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 32 | 107 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 816 | 31 | 127 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 32 | 158 |
| r144 |
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Workout Graph
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4 semanas despues...