Jeffry Cespedes 3x10:00/1:30r row
6,790
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,960 |
| Overall Time | 34:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 1059 |
| Drag Factor | 227 |
September 07, 2017 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 816 | 33 | |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 34 | 108 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 834 | 32 | 125 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 786 | 33 | 149 |
| r170 |
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Workout Graph
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